![]() ![]() It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits.Īlthough treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful. Irritable bowel syndrome (IBS) is a common digestive tract disorder. SummaryĪlthough not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals ( 3). ![]() It is also a potent source of antioxidants, especially when compared to other herbs and spices. ![]() Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision ( 2). However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients. In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains ( 1):īecause of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. ![]()
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